Episode 173: Saying No (Without The Guilt)
Ever say ‘maybe’ or ‘not now’ only to turn back around and do it anyway?
Don’t worry, you’re not alone. So many Empathic Executives find that this is was of the hardest lessons they had to learn (and even more so when it came to personal relationships such as family).
Good news is that saying no doesn’t have to be hard, and you certainly don’t need to feel guilty for honoring YOUR priorities!
In this episode we’ll be discussing:
- Why some people might have a harder time saying no than others
- The mistakes a lot of smart people make that keeps them in this Yes Cycle
- The main driver behind WHY we mostly say yes instead of no (and the answer to this might surprise you)
- And finally the simple strategies you can implement TODAY so that you can work on your no muscle and get your precious time BACK.
You don’t want to miss this.
P.S. I’m teaching this concept and a whole lot more at my in-person private retreat this June! Come join us at www.stressproofpodcast.com/retreat
LATEST ANNOUNCEMENTS:
Have you watched the latest training Empathic Executives are raving about?
“3 Reasons Empathic Executives Feel Too Much And How To Fix It FAST!”
If not, then you might want to sign up and watch it now! Inside this Free Video Series training you will discover:
⚡The #1 PROVEN FORMULA every Leader must-know in order to handle any situation with real confidence and ease, no matter how high the stakes are!
⚡The SPECIFIC critical mistakes every Empathic Executive is making that is keeping them from accessing consistent Leadership presence and delivery.
⚡The unexpected invisible pattern that is silently running the show and why working HARDER hasn't provided the solution (and why it's never the answer)!
⚡Why “Grounding & Visualization” is the #1 Sensitivity Empath Myth. You’ve tried squeezing your eyes hard enough to prove it. We’ll create an actionable plan to become the EMPOWERED Executive!
Plus, you’ll learn all about the Stressproof Method and how Executives and Leaders around the world are applying it to achieve massive results in their lives.
For instant access head on over to https://www.stressproofpodcast.com/empathicexecutive
Watched the training and ready to go deeper?
Get the support you need to melt away stress faster than ever before so that you can shine at work like you know you’re capable of and get BACK to enjoying your life with the people you love!
🔴Laser Coaching: Stressed and confused as to why you aren’t feeling better? Get instant clarity on your biggest blockers. Schedule your Laser Coaching session today here.
🔴The Stressproof Method Program: The most comprehensive DIY program available to help you finally release your stress so that you can get back to living your life again. Click here to learn more and join today!
🔴VIP Coaching: An exclusive 3 month coaching program in a 1:1 setting to finally help you move past old patterned behavior holding you back from your biggest dreams and goals. Those that don’t want to repeat last year all over again, please apply here.
🔴For The Spiritual Executive: Gain personal insight on major themes for the year and how you can work with them. Click here to book your astrological session today!
Want to learn more about each one? Visit www.stressproofpodcast.com/coaching for more information!
If you enjoyed the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes and Spotify? It takes less than 60 seconds, and it really makes a difference in helping to convince non-listeners to click play so that we can all stress LESS. I also love reading the reviews!
Sign up for Susan’s email newsletter (“Weekend Wellness”) at stressproofpodcast.com/email.
Follow Susan:
Instagram: instagram.com/susanchoiwellness
Facebook: facebook.com/susanchoiwellness