Episode 204: Saying Goodbye (with less pain, more grace)

It’s not easy saying goodbye, whether it’s a job you’ve worked the last decade, an old career, someone you love, a dear community you’ve been a part of… sometimes goodbyes are confusing and when we aren’t careful- can be more painful and extended than we needed it to be.

In this episode of the Stressproof Podcast, I’m reviewing the 3 ideas that have helped to gain a deeper understanding of goodbyes, so that we can experience the inevitable with less pain and much more grace.

Goodbyes have been and will be a part of our life for as long we live.

Let’s learn how to embrace and experience them so that we can live more in the beauty of this experience.

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