Episode 21: How I REALLY Recovered From Adrenal Fatigue And Severe Burnout

By popular request, I am sharing how I REALLY recovered from adrenal fatigue and severe burnout. No, it wasn’t a magic pill or an auspicious guru…. It was simply a question I asked myself that changed my entire life and how I started to truly live.

If you’re suffering from burnout or adrenal fatigue, you don’t want to miss this podcast! Get clarity on how your focus of resolving this problem is actually draining you of your finite energy, time, and resources. Learn instead how to find peace and joy in every moment which will help kick start your mental health journey.

*Disclaimer: All information, content, and material of this podcast is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.

If you enjoyed this podcast, please screenshot this podcast on your device and tag me @susanchoiwellness on Instagram stories and let me know what your key takeaways are from this episode!

Oh! And this podcast is brought to you by a new training on PERSONALIZATION. A FREE guide for the listeners of this podcast so you can learn to think better thoughts in any situation without the stress. For instant access head on over to www.stressproofpodcast.com/p

TIMESTAMPS:

[1:11]: Why it took me years to recover from burnout and adrenal fatigue (treating the effects vs. cause)

[2:07]: The day when I asked myself the question that would change my life

[3:58]: How I had been applying the Personalization model to feeling and thinking better. Grab your free PDF guide at www.stressproofpodcast.com/p

[6:45]: Why we can’t outsmart our system to feeling better and why your identity is the starting point

[8:25]: The average human thinks 60,000 thoughts a day and we repeat 95% of those thoughts daily

[9:47]: We start the process of shifting our identity with self awareness first

[11:15]: Peace is available at any moment