BONUS: Are You Entertaining Your Thoughts?

The #1 reason why we have unnecessary stress and problems in our lives is because we aren’t being active participants to our own brain, and instead… We are ENTERTAINING our very own thoughts.

We build momentum on all lesser quality thoughts not even realizing we are the ones directing our very own reality with a single thought.

This is why Brain Management is so important because when we don’t manage our own psychology we allow ourselves to be led by unconscious patterns.

Listen to this bonus episodes as I remind you of the importance of being an active participant in our own mind.

HAVE YOU HEARD? To celebrate one whole year of podcasting I’m hosting a giveaway! Win a free 30 minute Laser Coaching Session by entering your name at www.stressproofpodcast.com/oneyear and double your chances when you email a screenshot of your beautiful review on iTunes to [email protected]! 

The lucky winner will be contacted on March 16, 2020.

If you enjoyed this podcast, please screenshot this podcast on your device and tag me @susanchoiwellness on Instagram stories and let me know what your key takeaways are from this episode!

Oh! I have something juicy for you.

This podcast is brought to you by a FREE training on Stress Management for Peak Performance! A 3 part video series for the listeners of this podcast so you can learn what it takes to truly handle stress with effortless ease. For instant access head on over to https://www.stressproofpodcast.com/opt-in