Why is it that some people seem so calm under pressure while others are clearly trying everything they can to keep it all together?

For one, when we constantly judge our experience as negative, we will only create more negative experiences.

That is how our brain works.

Once you think a thought, your brain does everything it can to create evidence for your thought.

And when we don’t manage our brain and understand our emotions about what we think is creating pressure, chaos ensues.

Listen to this episode where I share what it means to feel pressure and how to navigate pressure by seeing the beauty it reveals to us about our lives.

If you enjoyed this podcast, please screenshot this podcast on your device and tag me @susanchoiwellness on Instagram stories and let me know what your key takeaways are from this episode!

Oh! I have something juicy for you.

I’ve created a new FREE training for the listeners of this podcast that reveals why a smart person like you is...

Have you ever felt confused after making a decision because you didn’t feel good afterwards?

And because you didn’t feel good you ended up doubting your decision or going back to the way things were?

When we don’t realize change requires us to feel multiple emotions and the need to hold two emotions in one container, oftentimes we will mistake sadness, grief, or even desire as a signal that we made the wrong decision when really it was ok to feel all of those things to begin with.

Whether it’s moving on to a different company, leaving an expired relationship, or having a difficult conversation, we will feel multiple emotions at once but the question is, do you have the skills required to A) clean up your thinking enough to like your reasons and B) have the emotional capacity to hold multiple emotions in one container?

Listen to this episode as I share more about what it takes to finally trust your decisions once and for all.

If you enjoyed this podcast,...

Believe it or not we live in uncertainty all the time.

We don't know if we're going to wake up tomorrow.

We don't know if we'll see the same people again a week from now.

We don't even know if an asteroid will hit this earth and this is my last podcast to you.

The truth is, we can only be 100% certain of something after the fact.

And the more we hold on to certainty needing to feel peace in our life, the more suffering we put upon ourselves.

Instead, listen to this week's podcast where I explain the concept of Allowance so that you can build resilience toward uncertainty and start watching your dreams come true.

If you struggle with not being certain about the future, or maybe even your current situation, then you don’t want to miss this episode!

If you enjoyed this podcast, please screenshot this podcast on your device and tag me @susanchoiwellness on Instagram stories and let me know what your key takeaways are from this episode!

Oh! I have something juicy for you....

This is a random bonus episode with a CHALLENGE for you inside.

The truth is, we can look at our situation as losing weeks of our lives or we can create something AMAZING from this.

Because if you’re anything like me, you know just how precious our time is.

We will never get this time back.

I repeat.

We will never get this time back. Ever.

In this episode I’m reminding you what it’s like to feel stress from your head vs. your body, and why feeling it from your body will actually help you release unnecessary stress and suffering, your challenge for the next 30 days, plus I’m sharing how I’ve been adjusting to the new norm.

After listening to this podcast I’d love to hear what YOUR micro goal is for the next 30 days! Screenshot this podcast episode and tag me @susanchoiwellness and let me know over on Instagram!

Oh! I have something juicy for you.

I’ve created a new FREE training for the listeners of this podcast that reveals why a smart...

Impulsive behavior such as overeating and pouring the glass of wine at 4pm, are becoming the norm as many people are struggling with the lack of structure and routine they’re so used to in their day to day lives.

Until we get curious about our impulsive behavior we will continue to see undesirable results such as gaining weight and feeling less than stellar from having one too many glasses of wine the night before. Not to mention the lack of productivity.

Listen to this episode as I reveal exactly what our impulses reveal and the top 3 reasons why our impulses feel so uncontrollable and what we can do about it.

If you enjoyed this podcast, please screenshot this podcast on your device and tag me @susanchoiwellness on Instagram stories and let me know what your key takeaways are from this episode!

Oh! I have something juicy for you.

I’ve created a new FREE training for the listeners of this podcast that reveals why a smart person like you is still struggling...

Social distancing may be in effect, but that doesn’t mean we as humans have never felt lonely prior to this directive, and it also doesn’t mean that just because we are social distancing that we need to feel lonely at all.

In fact, physicality has virtually nothing to do with connection!

Whether you are suffering from loneliness or you believe you need to physically see someone in order to feel connection, this episode is just for you.

Learn how you can feel a connection simply by thinking the right thoughts.

If you enjoyed this podcast, please screenshot this podcast on your device and tag me @susanchoiwellness on Instagram stories and let me know what your key takeaways are from this episode!

Oh! I have something juicy for you.

This podcast is brought to you by a FREE training on Stress Management for Peak Performance! In this series you will learn the #1 reason why most people are still feeling stuck and the EXACT method every high performer is using to get...

The reason why most people can never resolve their stress is because they’re missing one or all of the three pillars of the Stressproof Method, and today, I’m breaking it all down.

I’m going to teach exactly why so many people find themselves endlessly trying to manage their stress with nothing to show for, and how without these specific components in place, we’ll always feel as if we’re in a never ending cycle of trying to find one solution after another.

Trust me, you’re NOT broken and there’s nothing wrong with YOU, and this will all make sense when you listen to this episode as I breakdown the Stressproof Method.

If you enjoyed this podcast, please screenshot this podcast on your device and tag me @susanchoiwellness on Instagram stories and let me know what your key takeaways are from this episode!

Oh! I have something juicy for you.

This podcast is brought to you by a FREE training on Stress Management for Peak...

It’s a primal instinct to jump into a stress response, but what happens when anxiety sets in?

Anxiety is caused by thoughts about the future and in this episode I’m going to share 3 essential practices you can implement today to ease unnecessary stress and anxiety.

It’s one thing to be stressed, it’s another to be in unnecessary suffering causing loss of executive function, sleep, and clarity of our brain and heart.

Listen as I share 3 essential practices you can use not only in times of crisis, but in our everyday lives. Please share this with someone you love.

If you enjoyed this podcast, please screenshot this podcast on your device and tag me @susanchoiwellness on Instagram stories and let me know what your key takeaways are from this episode!

Oh! I have something juicy for you.

This podcast is brought to you by a FREE training on Stress Management for Peak Performance! A 3 part video series for the listeners of this podcast so you can learn...

Most stressed successes are in a chronic state of stress because they are constantly indulging in “chasing” behavior.

This may look like chasing the sale, chasing the client, chasing the outcome of the go live, or chasing the behavior of a difficult colleague.

And this happens because of the belief that once the problem is solved, the stress will go away.

What most people never realize is that the first problem every person must solve first, is the shift from Problem Oriented Thinking to Solution Oriented Thinking.

If you truly want to be successful, you must create the ability to pause between stimulus and response so that you can re-Personalize your experience enough to shift into a higher level of awareness.

Listen as I explain the difference between acute and chronic stress.

OH! And to celebrate one whole year of podcasting I’m hosting a giveaway! Win a free 30 minute Laser Coaching Session by entering your name at www.stressproofpodcast.com/oneyear and double...

Most people believe that to be extraordinary you need to be unusual or remarkable in some way.

But what if I told you that the truth behind being extraordinary is to be EXTRA ordinary?

The reality is, when you are extra ordinary (aka the closest you can be to bringing your most authentic self to the outside world) that is when you become unusual and remarkable that no one else can ever replicate, no matter how hard they try.

Learn why most people are afraid of being extra ordinary and why trying to be extraoridnary is causing so many stressed successes to stay up at night worrying about how to keep it all together.

You don’t want to miss this!

OH! And to celebrate one whole year of podcasting I’m hosting a giveaway! Win a free 30 minute Laser Coaching Session by entering your name at www.stressproofpodcast.com/oneyear and double your chances when you email a screenshot of your beautiful review on iTunes to [email protected]! 

The lucky winner will be...