The #1 reason why we have unnecessary stress and problems in our lives is because we aren’t being active participants to our own brain, and instead… We are ENTERTAINING our very own thoughts.

We build momentum on all lesser quality thoughts not even realizing we are the ones directing our very own reality with a single thought.

This is why Brain Management is so important because when we don’t manage our own psychology we allow ourselves to be led by unconscious patterns.

Listen to this bonus episodes as I remind you of the importance of being an active participant in our own mind.

HAVE YOU HEARD? To celebrate one whole year of podcasting I’m hosting a giveaway! Win a free 30 minute Laser Coaching Session by entering your name at www.stressproofpodcast.com/oneyear and double your chances when you email a screenshot of your beautiful review on iTunes to [email protected]! 

The lucky winner will be contacted on March 16, 2020.

If you enjoyed this...

Do you have a burning desire to create something NEW in your life? Why do some people reach the end of their commitment feeling energized and others feel burned out?

I’m sharing my biggest takeaways from this past year such as my take on discipline as an art form, taking action for YOU first, and why BEING your authentic self is so crucial to your longevity in any successful endeavor.

OH! And to celebrate one whole year of podcasting I’m hosting a giveaway! Win a free 30 minute Laser Coaching Session by entering your name at www.stressproofpodcast.com/oneyear and double your chances when you email a screenshot of your beautiful review on iTunes to [email protected]! 

The lucky winner will be contacted on March 16, 2020.

If you enjoyed this podcast, please screenshot this podcast on your device and tag me @susanchoiwellness on Instagram stories and let me know what your key takeaways are from this episode!

Oh! I have something juicy for you.

This...

Why is it so hard to hear our intuition? Have you ever gone back and forth trying to decide which thought is mind-made vs. intuition?

Why is it that certain people can hear it so clearly and others have such a hard time?

Today, I’m breaking down the not-so-obvious facts about intuition and the #1 reason why most people can’t hear their intuition in the first place.

For example, did you know that intuition isn’t actually a thought? I call this experience as a “happening”. OH! And did you also know that intuition is neutral? That’s right! It doesn’t yell for your attention, it doesn't lure you to do anything…. It just IS.

Listen to this episode as I breakdown the what and why on this all inclusive episode on INTUITION.

Your future self will thank you!

If you enjoyed this podcast, please screenshot this podcast on your device and tag me @susanchoiwellness on Instagram stories and let me know what your key takeaways are from...

“You’re such a great boss”, “I respect you”, “You’re so beautiful”.

Ever hear these sentences and your immediate thought is, “I wonder what’s wrong with THEM?” or “Oh, they’re just being nice…”.

When we don’t love ourselves we will never believe what we hear, even when it’s true for the other person.

Instead, our brains will find evidence for why YOU are right instead.

Loving yourself is a necessary skill everyone should develop if you want to live a life where you not only GIVE love, but you equally RECEIVE love as well.

Listen to this episode as I share common examples of why it feels like we love ourselves even when we don’t, and how we’ve been conditioned to always seek love outside of ourselves.

Oh! This podcast is brought to you by a FREE training on Stress Management for Peak Performance! A 3 part video series for the listeners of this podcast so you can learn...

Most people who are struggling in their success don’t realize they are entertaining their very own brain, instead of OWNING the fact that their brain is THEIR property.

What?

Yes, you heard that right.

Your brain is YOUR property!

To get out of this chronic low level of stress we need to realize we must step into being an active participant in our own mind!

Listen to this episode as I share common examples of what it’s like to entertain our own negative thoughts, and what to do to apply Zero Tolerance Thinking so that you can transform your own life.

Oh! I have a few fun things for you.

I’m gifting a special Brain Priming Audio Guide to help you create SPACE between you and your thoughts so that you can respond to situations without the stress. Simply head on over to iTunes and screenshot your review to @susanchoiwellness on Instagram or email [email protected] for your exclusive access to this highly sought after audio guide!

And this...

“How can I feel worthy of this job?” and “Am I worthy of this amazing fiance?”

These are just some of the questions I was asked recently this past week. For each person it will be about something specific in their life, whether it is about their career, a certain status, level of income, romantic partnership, children, weight… the list is endless and it’s unique to each individual.

A huge reason why there is so much confusion and angst about worthiness is that we’ve co-mingled two definitions and purposes of what it means to be “worthy” into one word, and now apply it to every situation.

Listen to this podcast episode where I breakdown exactly why we’re all confused and what it truly takes to own your worthiness as a human and as a leader.

If you enjoyed this podcast, please screenshot this podcast on your device and tag me @susanchoiwellness on Instagram stories and let me know what your key takeaways are from...

There’s a reason why positive thinking only goes so far.

And in this episode I’m breaking down the common mistakes people make when first learning about Personalization, one of them being the difference between positive thinking vs. thinking better thoughts.

I’m also breaking down the four stages of Personalization growth and why each stage is critical to your mental and emotional dexterity if you want to live a life full of joy, meaning, and limitless potential.

If you enjoyed this podcast, please screenshot this podcast on your device and tag me @susanchoiwellness on Instagram stories and let me know what your key takeaways are from this episode!

Oh! I have a few fun things for you.

I’m gifting a special Brain Priming Audio Guide to help you create SPACE between you and your thoughts so that you can respond to situations without the stress. Simply head on over to iTunes and screenshot your review to @susanchoiwellness on Instagram or...

Do you ever feel as if happiness is fleeting? Are you always waiting for happiness to end or have you wondered to yourself, “what’s the point of even trying to feel better”?

There’s a reason why this happens and it’s because we haven’t fully embraced Emotional Reception.

The irony of happiness is that when we cling TO happiness we shorten the lifetime value OF our happiness when we finally have it.

Learn what it takes to embrace full Emotional Reception and why on a deeper level we actually need and want to feel difficult emotions such as grief, loss, doubt, and even jealousy.

If you enjoyed this podcast, please screenshot this podcast on your device and tag me @susanchoiwellness on Instagram stories and let me know what your key takeaways are from this episode!

Oh! I have a few fun things for you.

I’m gifting a special Brain Priming Audio Guide to help you create SPACE between you and your thoughts so that you can respond to...

Do you find yourself having the same tense conversation with a co-worker or even your partner? Ever wonder how something you said which seems so simple can be misunderstood or misinterpreted?

Communication boils down to one thing - Personalization.

When we don’t make the effort to realize that two realities are colliding into understanding one another, we miss out on an opportunity to understand, empathize, and build bridges into each other’s worlds.

Listen to this episode as I break down Communications 101.

If you enjoyed this podcast, please screenshot this podcast on your device and tag me @susanchoiwellness on Instagram stories and let me know what your key takeaways are from this episode!

Oh! I have a few fun things for you.

I’m gifting a special Brain Priming Audio Guide to help you create SPACE between you and your thoughts so that you can respond to situations without the stress. Simply head on over to iTunes and screenshot your review to ...

Do you find yourself eating burgers instead of salads and skipping your workouts while traveling for business? Do you find this urge to always fix everything and make sure everything is ok? Or… are you still dealing with that annoying co-worker?

This week’s podcast is a special edition of a Listener Q&A.

We’re going to dive deep into each of these questions and identify where your stress is truly coming from. OH! And don’t be surprised when you find out that oftentimes the first question we are asking... is never really what is truly causing our stress.

Get ready to have your mind blown.

If you enjoyed this podcast, please screenshot this podcast on your device and tag me @susanchoiwellness on Instagram stories and let me know what your key takeaways are from this episode!

Oh! I have a few fun things for you.

I’m gifting a special Brain Priming Audio Guide to help you create SPACE between you and your thoughts so that you can respond to...