The biggest reason why we feel stuck in a specific feeling for far too long is because of something called the Stuck Emotion Cycle.

Most people unknowingly think that they are genuinely trying to understand a feeling by THINKING about it, analyzing it over and over again, inside their brain.

But what we forget when we do this, is that feelings also live inside your body.

And because we’ve forgotten this crucial piece of information, what happens next is that we start to wonder, “What’s wrong with me? Why am I still feeling this way?”, which then induces **additional** feelings of frustration or confusion.

And what do we do with those feelings?

That’s right….

We end up going straight to our brain to do more analysis which further contributes to this Stuck Emotion Cycle.

In this episode I break this down from A-Z and by the end, you’ll know exactly what you’re missing so that you can finally break free.

Listen now.

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Most people believe that the reason why they said, did, or didn’t do something is because of the data that is presented before them. It’s the circumstance that created the result they currently have in their lives.

But hold on a minute… if that were really true, then anyone else who is experiencing the same exact thing would have to take the exact same action and feel the exact same way, right?

Wrong.

And trust me this is good news!

The real reason why we do anything is because of a singular thought we decided to believe which then produces the quality of actions we decided to take or not take.

Listen to this mind-bendy episode as I take this even further.

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Most people’s day and therefore week (and therefore YEAR) consist of one of two things… work and rest.

Rest becomes this catch all for everything we have to do and want to do when we aren’t at work.
And if we’re really being honest… rest usually consists of working out, netflix, maybe some pizza & wine, and sleep SO THAT we can battle another work week.

Well, that doesn’t leave much room for intention let alone happiness does it?!

In this week’s episode I’m breaking down the simplest way in which you can create more happiness in your life, and you can get started TODAY.

Listen now.

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“Release Stress 10X Faster: Discover the Stress-Busting Formula That Successful Leaders Swear By!”

If not, then you might want to sign up and watch it now! Inside this Free Video Series training you will discover:

The 3 POWERFUL SHIFTS that...

So you just made a huge uplevel in your life whether it’s something tangible like a promotion or a totally new mindset shift, and you hear that small (but loud) voice in your head ask the question, “But what if this doesn’t last forever?!”.

In this episode we’re going to be talking about where this voice comes from and the 3 very important subtleties you must be aware of in order to move past this small (but loud) question with ease and confidence so that you can focus on what really matters the most.

We’ll be discussing the nature of your brain, normalizing transition periods, and why fast action might be keeping you stuck.

Listen now.

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If not, then you might want to sign up and watch it now! Inside this Free Video Series training you will...

Everytime you introduce something new into your environment (whether you are conscious of it or not) you are allowing an opportunity for even more THOUGHTS to enter your brain.

And when you aren’t intentional about WHAT you allow into your brain, well… this is when most people start to feel overwhelm, anxiety, and even confusion because they can’t even pinpoint where this all came from or how it all started.

For example, if you’ve ever scrolled through social media for even 5 minutes and suddenly you felt bad but couldn’t pinpoint exactly why or you strolled through the mall and afterwards felt a little empty…. This may be a form of allowing unintentional circumstances into your life.

(And don’t worry, if you’re new to this work and have no idea what this means, you’ll learn all about it inside this episode)

Protecting your attention in this day and age is crucial if you want to feel more peace and aliveness in your mind and...

Ever have a goal you’ve been working on… for YEARS… and you’re still wondering, “are we there yet?!”.

Well, if so, you aren’t alone. And in this week’s episode I’m going to share with you the three main reasons that keep us stuck from achieving our goals faster.

We delve into the heart of goal struggles, from uncovering how past actions can keep you stuck, to conquering your frustration tolerance, and even redefining your true desires.

Whether you're striving for career advancement, personal growth, or any other aspiration, understanding these key factors can make all the difference in your journey to success.

Listen now.

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Serious question: What would you allow yourself to do if you weren’t afraid of feeling terrible?

Most people avoid going after their dreams because they’re afraid of a potential situation. But in reality, situations come and go and what remains with us is the meaning we created and therefore the FEELINGS that come with them.

So then, let’s focus on what it means to deal with feelings in an honorable way so that we don’t carry old feelings with us wherever we go, but instead we honor and release them so that we make room for new experiences AND new feelings.

Listen to this episode as I dive even deeper.

Let’s go!

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The 3 POWERFUL SHIFTS...

If you constantly feel as if you’re checking your calendar, to-do list, emails, and oh yea, social media, and STILL feel as if you’re frazzled by the end of the day even despite the fact you got everything done - you may be stuck in the energy of ‘constantly doing’.

In this episode, I’m breaking down what energy we are operating from that actually creates this frenetic feeling no matter how ‘done’ we are, why trying to change our job or something in our life never leads to lasting peace, and what we need to do instead.

Listen now and break free from the ‘constant doing’!

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If not, then you might want to sign up and watch it now! Inside this Free Video Series training you will discover:

The 3 POWERFUL SHIFTS that allow our...

In order to be stronger than the voice in your head, you have to recognize two things:

1. Stop contending to it as if it is logical thinking.
2. Understand there’s that “voice” and then there’s capital Y you.

When we aren’t able to recognize and practice this, this is where we find ourselves constantly stuck in our head over analyzing every little thing until we feel like we’re going crazy.

Listen to this episode as I dive even deeper.

You got this.

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Have you watched the latest training stressed out Executives are raving about?

“Release Stress 10X Faster: Discover the Stress-Busting Formula That Successful Leaders Swear By!”

If not, then you might want to sign up and watch it now! Inside this Free Video Series training you will discover:

The 3 POWERFUL SHIFTS that allow our clients to SEE stress (and resolve it), instead of always feeling it for days or even weeks.

How to use an EASY formula to break that negative...

Here it is, part two… of your summer stress-cleanse challenge.

I released this week’s podcast to go out on Friday so that those on my email newsletter would also receive the final installment, the final week of the stress-cleanse challenge at the same time as ya’ll that listen in to the podcast.

We discuss getting laser specific and what it means to step out of and into new containers.

So listen in. Enjoy. And make sure you do your homework.

Let’s GO.

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Have you watched the latest training stressed out Executives are raving about?

“Release Stress 10X FASTER Without Working Harder (or compromising a hard earned career)” Masterclass!

If not, then you might want to sign up and watch it now! Inside this Free Video Series training you will discover:

The 3 POWERFUL SHIFTS that allow our clients to SEE stress (and resolve it), instead of always feeling it for days or even weeks.

How to use an EASY formula to break that negative...