Episode 3: Does Self Care Work? When It Does... and When It Doesn't
Have you tried every self care regimen, hack, and stress relief strategy and yet you still feel the edge? Why do problems keep coming back and what can you do about it?
This episode is all about how to properly use self care in a way that actually prevents stress from building so that you can live an optimal life.
Learn why most self care in the way it is used today does not work, and learn how you can effectively use the power of self care to its fullest potential.
Have a question for me? I'd love to answer your question in an upcoming Listener Q&A! Simply submit your question over at stressproofpodcast.com/contact
Oh! And did you know I have a free training covering the absolute fundamentals of Stress Management for Peak Performance? Head on over to stressproofpodcast.com for immediate access!
Episode 2: THE Order Of Stress And Where It Really Comes From
Where does stress start with you? Is it the job? Finding your purpose? The partner or lack thereof?
What if I told you that mental & emotional stress starts in the same place for every single person, and there is an ORDER to how stress is actually created?
In this episode I'm going to be sharing a key concept as to how you can relieve unnecessary suffering and stress no matter what we think is causing the stress.
Learn how you can begin to reverse stress and begin to think more strategically about how to approach any area of your life for optimal living.
Have a question for me? Head on over to stressproofpodcast.com/contact and submit your question to be featured on an upcoming Listener Q&A!
Also, did you know I have a free training series on Stress Management for Peak Performance? Get the full series absolutely free over at stressproofpodcast.com!
Episode 1: How Years of Stress Led to Burnout & Adrenal Fatigue
Welcome to the first episode of the STRESSPROOF Podcast! In this episode I share how years of stress led to burnout and eventual adrenal fatigue. I breakdown what adrenal fatigue is, as well as share what it took to overcome adrenal fatigue. Listen as I share what it actually took to regain control over stress and how you can start living an optimal life.
Have a question for me? Submit your questions over at www.stressproofpodcast.com/contact to be featured on an upcoming Listener Q&A!