Aside from stress, sensitivity, and how to deal with deep empathy, another popular topic is all around the gut, more specifically, how to listen to intuition.

While data and logic play a very important role in our lives today, after all we have appointments we need to be on time for and deadlines to keep that have a real impact in every area of our lives…

Sometimes no matter how much data we have in front of us, we’re left with this weird feeling that something isn’t quite adding up.

Cue your gut aka intuition aka your higher wisdom (insert any word here that you’re used to using).

How many times has something looked A+ on paper, and yet something, somewhere you just didn’t feel it was right?

In this week’s podcast I’ve gathered the top 3 keys to rediscovering your intuition so that we can create a more equal balance between our brain AND our heart.

Let’s go.

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This week I’m introducing a simple, magical phrase that will help you to stop the chatter in your mind so that you can give yourself a powerful opportunity to RESET your system.

With a reset you are allowing yourself a second chance to think from a place of neutrality so that you can think more clearly about your true next steps, what you want to say (and how to say it), and most importantly - how you want to show up.

I’ll be covering the two critical mistakes most people are making that only keeps them stuck and why this simple phrase will help diffuse stress on the spot! 

Oh! And recently I added a brand new module to the online program - Energy Management. Listen in as I share all about it and if you aren’t already inside, you can sign up today at www.stressproofpodcast.com/accessnow

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Grab your coffee because today’s podcast is SPICY!

Believe it or not most people are operating from a movie in their mind when it comes to stressful situations.

Which is probably why we say to ourselves, “Why did I say that?” or “I wish I hadn’t sent that email!”.

If you’ve ever looked back at a situation and thought, “Hmm, I guess it wasn’t THAT bad….” and yet in the moment you couldn’t help but operate in a way you wish you hadn’t.

Well, this podcast is for you.

Listen to today’s episode where I talk about how we SEE stress in our mind and how we can separate the movie in our mind so that we can start focusing on the facts of what is happening instead.

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Over the past three weeks in a 3 part series, I have been sending out the 3 Keys to Happiness on Weekend Wellness - a short, juicy newsletter that gets sent out to people from all over the world every Friday morning.

This time, I decided to narrate the 3 part series into a short podcast so that those who aren’t on my newsletter can listen in and enjoy a few practical tips on what it means to be (and create) genuine happiness!

In this podcast I discuss: why not being happy is actually OK and healthy, how thinking about it too much actually stunts our happiness, and why too many people wait for happiness to arrive and what to do about it.

I hope you enjoy.

Oh, and if you’d like to receive a short, juicy email every Friday to kick start your weekend with inspiring and practical tips to becoming Stressproof, simply sign up at www.stressproofpodcast.com/email today.

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How should we handle unexpected situations when life throws us a curveball?

Is our response controlled by fear and attempts to mitigate stressful situations from ever happening again?

Or do we show up feeling everything and yet with a quiet internal calm, knowing full well this is part of what it means to be a human?

In this episode we’re going to discuss what happens when unexpected situations arise and what it means to respond to the situation with facts on hand vs the movie in our mind.

Listen now.

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If not, then you might want to sign up and watch it now! Inside this Free Video Series training you will discover:

The 3 POWERFUL SHIFTS that allow our clients to SEE stress (and resolve it), instead of always feeling it for days or even weeks.

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So you’re smart, kind, highly empathetic, and have a strong work and life ethic.

I’m even willing to bet you’ve done a lot of work on yourself to develop all of those management skills that also include self-development and mindset.

So then, why is that when a problem comes our way that everything seems to fly out the window and we’re still reacting the way that we are…. in stress?

If you can relate, don’t worry, nothing has gone wrong.

All of that hard work hasn’t gone to waste and we simply need to approach this new problem in a completely different way.

Listen now as I talk about what it means to approach new problems in our lives as if we’ve graduated to a new, next level and why sometimes, this has nothing to do with work skills per se, but rather this is now about entering a new game of inner management.

Let’s go.

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Are you the one everyone seems to come to for support and advice, whether it’s at work or amongst your friends?

Do you find yourself exhausted by the end of the day, unable to let go of what someone shared with you earlier, and perhaps even churning your brain for a solution to help?

If so, you’re not alone.

Most Empathic Leaders I work with find themselves thinking and feeling about other people’s problems well after the work day that follows them home and even throughout the week.

Unfortunately, because there is little awareness of what is actually happening and what to do, what most often ensues is a physical, mental or emotional burden that leaves them feeling too exhausted to focus on their own personal lives.

Maybe you can relate too?

If so, you’re in luck.

Because in this week’s podcast I’m reviewing the 3 guidelines every Empathic Leader must learn in order to stop taking on other people’s problems.

You will learn the automatic...

It’s natural for our brain to think in worst case scenarios. It’s a protective mechanism that has helped us for thousands of years.

Yet, when we go over the same negative thoughts over and over again it starts to wear on us mentally, emotionally, and even physically.

We start to lose sleep, we can’t make decisions easily, and we even start to lose our patience with the people around us.

So then, what can we do to go from Problem Oriented Thinking to thinking more creatively and abundantly?

We need to do two things.

One, create awareness that our thoughts are not as logical as it appears (after all the future hasn’t happened yet)!

Two, create curiosity so that we can learn what this is REALLY about deep inside.

Let’s go.

Listen now.

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Ever receive a response from someone, say a client or stakeholder, and it was the complete OPPOSITE of how you thought they’d respond?

And this was after spending a week of being panicked and stressed about how you might’ve needed to deal with the situation?

This is interesting because one person (you) believed this situation was stressful, whereas the other person (the stakeholder) had no idea and responded to the original email without giving it much thought.

Who was right?

What is the truth?

Was this situation actually stressful?

We’re going to look at Personalization using an example I recently witnessed and then ask ourselves a very important question so that you can use this same tool when it comes to any situation you might consider stressful.

Listen now.

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If you feel more drained than energized, if you hate the fact that you are constantly stressed… then you might be missing a little love in your life. And no, I don’t mean romantic love, I’m talking about the kind of love that goes far beyond romanticism.

The kind of love that lives deep within your bones and every fiber of your being, that has remained stagnant and pushed aside in place of logical thinking.

Listen to this episode to learn a simple yet eye opening technique to reveal where love might be missing and how to increase it for yourself so that you can share it with others.

LATEST ANNOUNCEMENTS

Have you watched the latest training stressed out Executives are raving about?

“Release Stress 10X Faster: Discover the Stress-Busting Formula That Successful Leaders Swear By!”

If not, then you might want to sign up and watch it now! Inside this Free Video Series training you will discover:

The 3 POWERFUL SHIFTS that allow our clients to SEE...