If you’ve ever gone on vacation, gotten that massage, or went for a run hoping to feel more clear headed and rested and yet found yourself still stressed or worse, your nervous system gets frazzled the moment you hear the notification bell on your phone… well, then this episode is for you my friend.

In this episode we’re going to be talking about the difference between default resting states and what it means to think on purpose on what purposeful rest (without the anxiety!) looks like for you.

I will walk you through an insightful exercise on how to figure this out.

You don’t want to miss this. 

Listen now.

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Are you a sensitive Executive and your feelings are starting to drive you crazy?

Are you wondering whether your FEELINGS are going to be the thing standing in your way of success?

Then you don’t want to miss this FREE Masterclass where I teach you:

• The SPECIFIC critical mistakes every Empathic Executive is...

Sometimes we put off making big decisions. And let’s face it, even minor ones such as whether or not we should go to that potluck. It isn’t always about those big career moves.

But what most Stressed Out Successes don’t realize is the impact of indecision on our lives.

And that’s what we call Living in Maybe.

When we live in maybe, not only are we exactly where we are, what’s worse is we’re not truly IN our lives living it on purpose because we’re stuck in our heads trying to make a decision!

We’re kind of in between worlds aren’t we?

Listen to this week’s podcast as we dive even deeper on this topic.

Let’s stop living in maybe, and start living on purpose.

LATEST ANNOUNCEMENTS: 

Are you a sensitive Executive and your feelings are starting to drive you crazy?

Are you wondering whether your feelings are going to be the thing standing in your way of success?

Then you don’t want to miss this FREE...

The reason why I don’t lay out an exit plan or even a self-care plan for my clients is because those things don’t actually RESOLVE the root of stress.

Because I have worked with clients who are IN the new job they thought would be better only to be met with another co-worker or company policy that is driving them crazy.

Can you relate to this too?

So then, what do we need to focus on if it’s not something OUTSIDE of us that needs to change?

I explain the three exact things you need in order to start feeling better today.

Listen now.

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Want to learn what it really takes to release stress 10X FASTER?

Then you don’t want to miss this FREE Masterclass where I teach you:

• The SPECIFIC critical mistakes every Stressed Out Success is making that is keeping them in an endless cycle of stress with nothing to show for.
• The 3 powerful shifts needed in order to finally stop being a stressed out Leader.
• An EASY formula you can use to break...

Most Executives I speak with want to roll their eyes the moment we talk about feelings.

And maybe the rolling of the eyes is a bit dramatic but what they really want to learn is the exact formula to not being affected by stressful events.

They want to know how to think on purpose, when to catch default thinking, and the exact order in which to apply the model.

But the irony is that stress is a feeling too.

It’s not the email, it’s not the co-worker, and it’s the economy.

Stress is an inside feeling that we feel because of our brain and the thoughts inside of them.

So if we’re already feeling a feeling then, how do we release the feeling and get to thought work?

In Day 4 of the Stress Cleanse Challenge we’re going to be discussing the importance of training yourself to keep your VIBE HIGH and the effect it has on every single thing you do.

Feelings dictate the trajectory of WHERE you want to go.

So let’s talk about our feelings.

Trust me. This one...

If you struggle with NOT checking your email in the evenings, you’re not alone.

Most Stressed Out Successes have every intention to shut down by 8pm, but find themselves hearing or seeing the notification and before they know it they’re responding to the email on their phone.

What’s worse is they start feeling guilty for not being more present with their loved ones or if they’re single, they start resenting their work because all of their free time is consumed with thoughts about work!

Can you relate to this too?

In Day 3 of the Stress Cleanse Challenge we’re going to be discussing exactly this.

Those late night emails and how to set boundaries that actually WORK.

Believe it or not boundaries aren’t just a rule you set in your head.

In reality, boundaries are really about learning how to feel the intensity of an emotion.

Think about it.

If it didn’t feel so bad, was it really that urgent to check and send?

If that email didn’t rile you...

Most Stressed Out Successes are in pain because they’re doing it all trying to control every single outcome.

And when you’re in the middle of every problem trying to handle it yourself, trust starts to break down, results aren’t created fast enough, and because you’re in the middle of everything you start to feel burned out yourself.

What most Stressed Out Successes don’t realize is that the reason why they feel the need to control isn’t so that everything goes right, the real reason is because they are protecting themselves from a FEELING. 

From feeling bad, stressed, anxious, you name it.

But what if you knew how to feel and let it go with ease?

Would that change the way you live your life?

Could you give up your control… just a little?

We discuss this topic on Day 2 of the Stress Cleanse Challenge.

Listen now.

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Want to learn what it really takes to release stress 10X FASTER?

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 When we don’t understand who we are BEING, we tend to look to the external world to fix the problem. That’s why most Stressed Out Successes turn to endless amounts of self-care, spending money on the latest tech gadgets (yes, how many of us have splurged as an, “I deserve this!” gift?), or even working longer hours to try and feel better.

But continuing to operate in this way is literally causing more pain. Because this is like going to your local pharmacy asking for aspirin to relieve the pain, when really you have a broken arm and all the aspirin is doing is making you feel better - temporarily.

That’s why in this episode I’m doing an in-depth review of the 5 different stress identities so we can create awareness of who we are BEING and start looking at our stress from an INTERNAL viewpoint instead of constantly looking outside of us to feel better.

Join this special end of summer challenge! Each episode will end with a workbook of...

If you’re a Stressed Out Successes who’s constantly asking the question, “But what job will really make me happy?” or “If this doesn’t make me happy then what will?”, then this episode is for you.

Listen now.

LATEST ANNOUNCEMENTS: 

Want to learn what it really takes to release stress 10X FASTER?

Then you don’t want to miss this FREE Masterclass where I teach you:

• The SPECIFIC critical mistakes every Stressed Out Success is making that is keeping them in an endless cycle of stress with nothing to show for.
• The 3 powerful shifts needed in order to finally stop being a stressed out Leader.
• An EASY formula you can use to break that negative thinking (that works like a charm)!

Plus, you’ll learn all about the Stressproof Method and how Executives and Leaders around the world are applying it to achieve massive results in their lives.

For instant access head on over to ...

I’ve heard from countless Stressed Out Successes that once they get that certification they can finally stress less.

But how many times have we heard something similar like…

Once I make a certain level of income, then I can relax or then I can go on THAT vacation.

Or

Once I reach that level of success then people will really respect me.

Or

Once I meet the love of my life then things will feel better.

Here’s the thing.

If that were really true then anyone who’s ever gotten that certification would never be stressed and be really happy.

But you and I both know that this isn’t true at all. In fact, you might know someone (and maybe it’s you) that has a number of certifications but still doesn’t truly feel…. Complete.

In this week’s episode I’m breaking down why this “logic” is keeping you stuck from reaching the success you want, and I’m going to be sharing exactly what you need to work on so that you can...

If you’ve made the decision already and you’re thinking to yourself, “Oh my god, I made the wrong decision… what did I do?!”, then this episode is specifically for you my friend.

In this episode we’re breaking down the guilt and loss we feel when we believe we made the wrong choice, what to do when this happens, why you had to make that decision you did, and why it wasn’t about the person or opportunity to begin with but rather the FEELING you wanted to feel instead.

Don’t worry, everything is perfect.

Listen now.

LATEST ANNOUNCEMENTS: 

Want to learn what it really takes to release stress 10X FASTER?

Then you don’t want to miss this FREE Masterclass where I teach you:

• The SPECIFIC critical mistakes every Stressed Out Success is making that is keeping them in an endless cycle of stress with nothing to show for.
• The 3 powerful shifts needed in order to finally stop being a stressed out Leader.
• An EASY formula you can...