Finding deeper love and an expanded level of consciousness was not what Stephanie had in mind when we first started working….

In the beginning it was all about how to finally manage stress once and for all especially after moving to a new city for love, rebuilding community, managing her career, and planning for a family.

In this week’s special episode Stephanie shares her very own story of how she was managing her life prior to doing this work, and what her life looks like now with a new set of tools she will be using for life.

In fact, Stephanie shares just how pivotal this work has been in helping her cultivate even DEEPER love in her most important relationships such as the one she has with her self, her husband, and her father.

If you enjoyed this podcast, please screenshot this podcast on your device and tag me @susanchoiwellness on Instagram stories and let me know what your key takeaways are from this episode!

Oh! I have a few fun things for you.

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Ever made a huge decision that felt so right and suddenly you were met with fear and doubt? Perhaps you hear the voice in your head asking you, “What was so wrong with where you were? How are you possibly going to make this work? Are you sure you’re good enough for this?”.

Stop.

Before you go back to where things were comfortable, I’m here to tell you this is a natural part of evolving into your future self and these are the thoughts I call: Next Level Thoughts.

These are the thoughts where, if not recognized instantly, most people turn around and give up on their dreams. Whether it’s the dream career, role, partner, or weight.

If you’re anything like me and my clients, and you love setting goals for yourself no matter the time of year, then you don’t want to miss this episode where you’ll discover how to instantly recognize Next Level Thoughts so that you can move beyond this moment and focus on achieving your dreams.

Don’t...

A lot of people ask, “How can I get rid of this stress?” or “How can I think the right thoughts so that I don’t feel negative about my co-worker?”, and before we can tackle the situation itself we must do one thing FIRST… and that is to understand nothing is inherently wrong.

Backwards I know.

In this bonus episode on STRESSPROOF, I’m discussing why intellectualizing our way into feeling good is never going to be a long term solution (especially if you truly care about living an expanded and authentic life), and the missing piece we must start incorporating into our lives so that we stop living on the surface... and start owning the truth of our very own human experience.

Don’t forget to subscribe and share this with someone you thought of!

If you enjoyed this podcast, please screenshot this podcast on your device and tag me @susanchoiwellness on Instagram stories and let me know what your key takeaways are from this...

What if I told you that stress was created FOR you BY you, because somewhere deep down you believe it would help you? And what if I told you that your emotions, even stress, always has a positive intent?

In this episode I’m sharing with you a concept called Upcycling, and when we get skilled at applying this concept to our difficult emotions, we begin to transform what we believed to be negative experience into an opportunity to dive EVEN DEEPER into ourselves so that instead of experiencing stress the way we normally do… we begin to cultivate expansion, peace, and love.

Examples used in this podcast range from why we don’t go for the promotion, why it’s so hard to lose the last 8-10 pounds, and why you may still be single.

Don’t forget to subscribe and share this with someone you thought of!

If you enjoyed this podcast, please screenshot this podcast on your device and tag me @susanchoiwellness on Instagram stories and let me know what your key...

Everyone would tell you that I had the perfect life, but on the inside I felt broken.

In this episode I share with you my Before & After of how this property of work around Brain & Emotional Management has not only changed my life, but the life of many others.

From breaking through bouts of depression, PMDD, binging, and eventual burnout and adrenal fatigue, I finally realized that no matter how much you change your outside world… you bring all of your old thoughts with you.

Until we learn how to think better thoughts and feel every single emotion, we will always be running away from our life, instead of experiencing the TRUTH of our life.

Don’t forget to subscribe and share this with someone you thought of!

If you enjoyed this podcast, please screenshot this podcast on your device and tag me @susanchoiwellness on Instagram stories and let me know what your key takeaways are from this episode!

Oh! And this podcast is brought to you by a FREE training on Stress...

Most people forget that our money, love, and career has taste buds, and when we indulge our senses in being hyper palatable around each of these things, we lose the appreciation for the basics.

How can we reset our taste buds so that we can see just how amazing our life really is, and lose the unnecessary stress and suffering we indulge ourselves in?

This short, bonus episode comes to you thanks to heavy cream. Yes, I thought of you on this beautiful Sunday morning my friends! I hope you enjoy this episode and that it helps you cultivate even more appreciation this upcoming week.

Don’t forget to subscribe and share this with someone you thought of!

If you enjoyed this podcast, please screenshot this podcast on your device and tag me @susanchoiwellness on Instagram stories and let me know what your key takeaways are from this episode!

Most sensitive people live AROUND life and in today’s podcast I want to teach you how to shift from the apprehensive sensitive person to the unstoppable and limitless sensitive person.

What if I told you that it wasn’t the person, the energy, or the noises that ultimately made you feel bad? What if you could find a way to be in complete control of your emotions no matter where you are or who you’re with?

Discover exactly how to take control over your own mind and emotions so that you can engage with ALL of what life has to offer without feeling apprehensive, scared, or doubtful.

If you enjoyed this podcast, please screenshot this podcast on your device and tag me @susanchoiwellness on Instagram stories and let me know what your key takeaways are from this episode!

Oh! And this podcast is brought to you by a FREE training on Stress Management for Peak Performance! A 3 part video series for the listeners of this podcast so you can learn what it takes to truly handle...

For years, I journaled on the same four issues: weight, love, jobs, and friendships. Then I realized it wasn’t about the specific problem, it was all of the TYPE OF THOUGHTS I was thinking that kept me in the problem with no resolution.

Journaling doesn’t solve your problems, at least not the conventional method of how we’ve approached journaling thus far.

Sure, it helps us to feel momentary relief but does the problem ever go away?

Typically, the problem resurfaces wearing a new suit of clothes.

And that is because typical method of journaling only reinforces WHY  it’s a problem!

In this episode, I’m going to breakdown two ways in which you can begin to see the type of thoughts that are actually CREATING the problem and how you can begin to identify with a more Solution Oriented Mindset.

Let’s solve our problems at a root causal level so that we can start living a more optimal life.

If you enjoyed this podcast, please screenshot this podcast...

Perhaps you’ve moved past perfectionism but did you know that there are other levels of perfectionism that still might be holding you back?

I see this time and time again in high level performers who, intellectually, understands that perfection doesn’t exist, and yet they still hold themselves to their own individual standard or expectation of how their life should look like. In other words, perfectionism.

In this episode I’m going to teach how any level of perfectionism is truly just a mental construct that we hold ourselves prisoners to, and how essentially we end up living a mediocre life.

Learn why it’s critically important why we need to identify every level of perfectionism so that we can go about our business in discovering our true human potential.

If you enjoyed this podcast, please screenshot this podcast on your device and tag me @susanchoiwellness on Instagram stories and let me know what your key takeaways are from this episode!

Oh! And this...

This is a quick bonus episode that has been on my mind for quite some time.

Oftentimes when I work with people there will be a moment where they believe things should be different, that intellectually they understand they shouldn't feel a certain way and yet they feel so much pain, that something must be wrong with them.

And here's the truth.

There is nothing wrong with you.

You are NOT broken.

You're simply a human being, experiencing a human being thing called LIFE.

We can either go through hard moments with grace, or we can suffer along the way.

We can feel our emotions from a clean place, or we can muddy the experience with all the reasons why this shouldn't be happening or "rushing" the process.

There's absolutely nothing wrong with you.

You're learning what it means to be human...

... and discovering tools along the way to better handle the next moment.

Listen to this episode if you need a reminder of just how GOOD everything truly is.