Most people who are struggling in their success don’t realize they are entertaining their very own brain, instead of OWNING the fact that their brain is THEIR property.

What?

Yes, you heard that right.

Your brain is YOUR property!

To get out of this chronic low level of stress we need to realize we must step into being an active participant in our own mind!

Listen to this episode as I share common examples of what it’s like to entertain our own negative thoughts, and what to do to apply Zero Tolerance Thinking so that you can transform your own life.

Oh! I have a few fun things for you.

I’m gifting a special Brain Priming Audio Guide to help you create SPACE between you and your thoughts so that you can respond to situations without the stress. Simply head on over to iTunes and screenshot your review to @susanchoiwellness on Instagram or email [email protected] for your exclusive access to this highly sought after audio guide!

And this...

“How can I feel worthy of this job?” and “Am I worthy of this amazing fiance?”

These are just some of the questions I was asked recently this past week. For each person it will be about something specific in their life, whether it is about their career, a certain status, level of income, romantic partnership, children, weight… the list is endless and it’s unique to each individual.

A huge reason why there is so much confusion and angst about worthiness is that we’ve co-mingled two definitions and purposes of what it means to be “worthy” into one word, and now apply it to every situation.

Listen to this podcast episode where I breakdown exactly why we’re all confused and what it truly takes to own your worthiness as a human and as a leader.

If you enjoyed this podcast, please screenshot this podcast on your device and tag me @susanchoiwellness on Instagram stories and let me know what your key takeaways are from...

There’s a reason why positive thinking only goes so far.

And in this episode I’m breaking down the common mistakes people make when first learning about Personalization, one of them being the difference between positive thinking vs. thinking better thoughts.

I’m also breaking down the four stages of Personalization growth and why each stage is critical to your mental and emotional dexterity if you want to live a life full of joy, meaning, and limitless potential.

If you enjoyed this podcast, please screenshot this podcast on your device and tag me @susanchoiwellness on Instagram stories and let me know what your key takeaways are from this episode!

Oh! I have a few fun things for you.

I’m gifting a special Brain Priming Audio Guide to help you create SPACE between you and your thoughts so that you can respond to situations without the stress. Simply head on over to iTunes and screenshot your review to @susanchoiwellness on Instagram or...

Do you ever feel as if happiness is fleeting? Are you always waiting for happiness to end or have you wondered to yourself, “what’s the point of even trying to feel better”?

There’s a reason why this happens and it’s because we haven’t fully embraced Emotional Reception.

The irony of happiness is that when we cling TO happiness we shorten the lifetime value OF our happiness when we finally have it.

Learn what it takes to embrace full Emotional Reception and why on a deeper level we actually need and want to feel difficult emotions such as grief, loss, doubt, and even jealousy.

If you enjoyed this podcast, please screenshot this podcast on your device and tag me @susanchoiwellness on Instagram stories and let me know what your key takeaways are from this episode!

Oh! I have a few fun things for you.

I’m gifting a special Brain Priming Audio Guide to help you create SPACE between you and your thoughts so that you can respond to...

Do you find yourself having the same tense conversation with a co-worker or even your partner? Ever wonder how something you said which seems so simple can be misunderstood or misinterpreted?

Communication boils down to one thing - Personalization.

When we don’t make the effort to realize that two realities are colliding into understanding one another, we miss out on an opportunity to understand, empathize, and build bridges into each other’s worlds.

Listen to this episode as I break down Communications 101.

If you enjoyed this podcast, please screenshot this podcast on your device and tag me @susanchoiwellness on Instagram stories and let me know what your key takeaways are from this episode!

Oh! I have a few fun things for you.

I’m gifting a special Brain Priming Audio Guide to help you create SPACE between you and your thoughts so that you can respond to situations without the stress. Simply head on over to iTunes and screenshot your review to ...

Do you find yourself eating burgers instead of salads and skipping your workouts while traveling for business? Do you find this urge to always fix everything and make sure everything is ok? Or… are you still dealing with that annoying co-worker?

This week’s podcast is a special edition of a Listener Q&A.

We’re going to dive deep into each of these questions and identify where your stress is truly coming from. OH! And don’t be surprised when you find out that oftentimes the first question we are asking... is never really what is truly causing our stress.

Get ready to have your mind blown.

If you enjoyed this podcast, please screenshot this podcast on your device and tag me @susanchoiwellness on Instagram stories and let me know what your key takeaways are from this episode!

Oh! I have a few fun things for you.

I’m gifting a special Brain Priming Audio Guide to help you create SPACE between you and your thoughts so that you can respond to...

What if I told you that all the BEST things in life actually don’t feel like a hell yes?

In fact, you’re supposed to feel all the feels. That’s right, anxiety, confusion, fear, and doubt… just to name a few.

And when we lean on having every decision NEEDING to feel like a hell yes, we often miss out on the opportunity to reach our goals faster, and most importantly, we miss out on meeting the future version of ourselves much sooner than we’d rather like.

If you’ve been wondering why you haven’t reached that one goal yet, or you’re starting to ask yourself, “What am I missing?”, then this episode is for you.

Listen to this episode as we rethink hell yes in every area of our life.

If you enjoyed this podcast, please screenshot this podcast on your device and tag me @susanchoiwellness on Instagram stories and let me know what your key takeaways are from this episode!

Oh! I have a few fun things for you.

I’m...

When we live on the surface of our life we often turn to overing behavior such as indulging in eating, drinking, or shopping because we don’t realize we are hungry for something much deeper.

Whether that is more intimacy, more fulfillment, or simply to feel excited, we evade our deep hunger by distracting ourselves with small hits of dopamine that never have a lasting effect.

Learn how addressing our deepest hunger can lead to a more fulfilling life, without needing to fill our physical bodies with extra food or drinks that would never have satisfied our craving.

If you enjoyed this podcast, please screenshot this podcast on your device and tag me @susanchoiwellness on Instagram stories and let me know what your key takeaways are from this episode!

Oh! I have a few fun things for you.

I’m gifting a special Brain Priming Audio Guide to help you create SPACE between you and your thoughts so that you can respond to situations without the stress. Simply head on...

Feeling afraid doesn’t have to mean that something is wrong or that you’re making a wrong choice.

In fact, did you know that feeling fear is always a PREREQUISITE to achieving anything big in your life? This is especially true if you’ve never done it before.

Join me in this bonus podcast episode where I share common “logical” questions that often come up during these moments prior to making the next big step in our lives, so that you can identify fear as part of the process and move on to achieving BIG things.

If you enjoyed this podcast, please screenshot this podcast on your device and tag me @susanchoiwellness on Instagram stories and let me know what your key takeaways are from this episode!

Oh! I have something fun for you!

I’m gifting a special Brain Priming Audio Guide to help you create SPACE between you and your thoughts so that you can respond to situations without the stress. Simply head on over to iTunes and screenshot your...

The reason why it’s so hard for most people to simplify their lives, is because it reveals to us our biggest discomforts and forces us to face the truth of our lives, and we have to ask ourselves, are we ready for that?

Our brains love to indulge in confusion despite how painful confusion feels. And the reason why we decide to stay in confusion is because the pain of the unknown far outweighs something much more familiar - confusion.

Learn how three simple suggestions to simplify our life, can help us not only get our time back so that we can focus on our biggest goals, but also give us the opportunity to finally see what we have been hiding from ourselves all along.

If you enjoyed this podcast, please screenshot this podcast on your device and tag me @susanchoiwellness on Instagram stories and let me know what your key takeaways are from this episode!

Oh! I have a few fun things for you.

I’m gifting a special Brain Priming Audio Guide to help you create SPACE...